Overview on Magnesium Oxide
Magnesium oxide, a dietary supplement for magnesium, is an essential nutrient that ensures the regulation of several physiological processes. It improves muscle and nerve function, blood pressure, and blood sugar. The mineral is also influential in the production of Deoxyribonucleic acid (DNA), protein, and bone tissue.
Every day, the body requires large amounts of magnesium, hence the reason why it is also referred to as a macro-mineral. But despite the vital role of this mineral in our bodies, many people are deficient due to low intake of magnesium-rich foods.
For this reason, the market for magnesium oxide, as a magnesium supplement, has prospered over the past few years.
The magnesium oxide vitamin, which can be taken as a tablet or capsule through the mouth, is available without a doctor’s prescription. Just follow the instructions on the package. And do ask a doctor or a pharmacist any unclear question(s).
In this article, we will cover magnesium oxide uses and how it can improve one’s overall well-being.
Why is magnesium or magnesium oxide important?
a) Optimizes energy physical performance
Magnesium is indispensable for muscle contraction and physical performance. According to reports, people need 10–20% more magnesium when exercising relative to being at rest.
It also optimizes the process of moving glucose through the cells and getting rid of lactate. As a result, you will feel more energized.
In several studies, scientists found that magnesium oxide boosts physical performance in elderly adults, people with chronic diseases, and athletes.
One study found that athletes who supplement their bodies with magnesium saw an improved performance during triathlons (e.g., running, swimming, cycling).
To understand this phenomenon, researchers analyzed the blood tests of participants. And they found that the levels of insulin and cortisol dropped significantly, which explains the energy-boosting properties of magnesium.
B) Improves mood and cognition
Magnesium oxide is crucial for mood regulation and other cognitive activities.
According to research, magnesium deficiency leads to depression, anxiety, and other psychiatric disorders. One analysis found that people over the age of 65 who suffer from magnesium deficiency were more likely to develop a major depressive disorder.
Interestingly, some experts hypothesized that the Magnesium deficiency in our modern diet is the primary trigger of depression.
The good news is that using magnesium oxide supplementation will provide one’s body with all the amount it needs to improve one’s mood and enhance mental status.
In one randomized controlled trial, researchers gave participants 450 mg of magnesium daily. And it led to mood improvement that is comparable to taking antidepressants.
C) Regulates blood sugar levels
Magnesium oxide promotes the control of blood sugar in diabetic patients.
Around 48% of diabetic people have low levels of Magnesium in their system. Consequently, the ability to regulate insulin and promote glucose movement through the cells gets impaired.
Furthermore, scientists concluded that Magnesium deficiency increases the risk of prediabetes and diabetes in otherwise healthy individuals.
According to one study, supplementing your body with the proper amount of magnesium lowers your risk of diabetes by 47%.
Another study showcased that Mg supplements improve hemoglobin A1c levels – an important marker of blood sugar in the past 3 months.
Other uses Of Magnesium Oxide
Reports have indicated that magnesium oxide can also be used as a laxative for the rapid emptying of the bowel, for example, before surgery. It has also been reported to be used in heartburn and stomach relief.
What Are Signs And Symptoms of Magnesium deficiency?
The early signs and symptoms of magnesium deficiency include anorexia (i.e., loss of appetite), nausea, vomiting, weak muscles, and general fatigue.
In severe cases, you can develop numbness, tingling, muscle cramping, abnormal heart rhythms, personality changes, and severe coronary spasms.
How can you reach your daily magnesium intake?
Generally speaking, magnesium-rich foods are nuts, seeds, dry beans, green vegetables, whole grains, wheat, and oat bran.
Experts recommend taking 400-420 mg of magnesium per day for men. For women, the recommended daily allowance (RDA) is slightly lower – 310-320 mg.
Side effects and warnings associated with magnesium intake
Taking unusually large amounts of magnesium (more than 450 mg per day) can potentially lead to health problems.
Some of these side effects may be life-threatening, such as irregular heartbeat, severe blood hypotension, slowed breathing, confusion, coma, and death.
Do call the poison control helpline at 1-800-222-1222 or 911 if an overdose occurs or the victim has trouble breathing, or can’t be awakened, has a seizure, or perhaps has collapsed. Please see more information via this link.
How should magnesium oxide be stored or disposed Of?
Store the vitamin in its manufactured container, at room temperature, free of excess heat and moisture, and well out of reach of children.
Safely dispose of, preferably through medicine take-back, any unused magnesium oxide, to keep it out of the reach of children, pets, and other persons, as this will help prevent poisoning because magnesium oxide, like many medications, is not resistant to tampering.
You can learn about take-back programs by asking your pharmacist or by contacting the local garbage/recycling department. The FDA’s Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) also offers more information on how to dispose of a drug if you do not have access to a take-back program.
Pearls of wisdom
Magnesium oxide is an excellent way to replenish deficient stores of Magnesium, especially in vulnerable individuals.
We hope that this article highlights the benefits of magnesium oxide and how it can help vulnerable and deficient people. And if you still have any questions or concerns about the topic of magnesium oxide or magnesium? Then, please, don’t hesitate to contacts us or visit our vitamin shop.